Tag Archives: exercise

Masters Running: It’s all Downhill from Here

By Dick Stark “If you had to pick one thing to make people healthier as they age, it would be aerobic exercise.” – James Fries, MD, Stanford University School of Medicine The annual Cherry Blossom Ten Mile Run was run … Continue reading

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The Power of Habit

By Dick Stark As is my habit, I frequently browse the business bestseller list on Amazon, on the lookout for the latest fad or idea.  What’s been near the top for the past several months is The Power of Habit, … Continue reading

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The Joy of Running

By Dick Stark “Old age and treachery will always overcome youth and skill!” – Waylon Jennings At least I thought that would be the case when my 24 year old daughter informed me that she too was signed up for … Continue reading

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